Which Is Better – Fruit or Fruit Juice?
Are you confused about the packaged juice? For certain, the natural juices from fruits are way healthier than the synthetic packages ones. And when you do consume the entire fruit you will get the most nutritional value out of it.
Although drinking packaged juice have some nutritional value, it still lacks certain vitamins and has more added sugar in the boxed or bottled juice. Irregardless of the type of fruit and whatever the kind of process to extract the juice, it just cannot beat eating an actual real fresh wholesome fruit.
Below is a nice summary of the difference between fruit and packaged juice.
Inforgraphic from pritikin.com