Health And Wellness – Clean Eating Grocery List

Sticking to a healthy nutritional “Clean Eating Diet” can be straightforward. By understanding and learning the difference between healthy and not healthy, and sticking to the guidelines, you will go a long way in establishing an everyday healthy lifestyle. By getting into that daily habit, you will notice a positive change to both your health and wellness.

But if you are like most people, and do not know where to begin, below is a great summary of the foods you should buy and prepare your meals with.

Sidenote: it is not necessary to buy every item on this summary list. It is a general presentation of what you can add into your food pantry. But it is a practical approach to healthy eating! Most of all, throw your junk foods away so that it is not easily accessible, and only include healthy foods your fridge, kitchen cupboard or pantry.

With the list of healthy foods below, especially for beginners, you can plan your meals is to ‘plan ahead’ with a 5 or 7 day list of what you plan to eat. Doing this allows you to choose and buy what you require.

The listed clean eating foods are not only for health but beneficial for your weight loss endeavours and getting into manageable and healthier lifestyle. Again you do not have to purchase every food on the list. It serves as a guide to help you plan your meals with the suggested healthy foods and improve your diet for better health and even weight loss. And don’t forget to the cardio and strength training for the added health benefit!

Scroll down for the healthy grocery list of foods!

The main points to remember are :

  • Go organic where possible and if budget allows
  • Buy fresh and in season produce
  • Limit processed foods and convenient foods like ham, salami and so on
  • Eating in more, not pizza and the other fast foods, but your own cooked version meals will provide the best foods for your body
  • Plan your meals in advance, buy the healthy ingredients and try to cook in bulk so you can store the excess foods in your fridge for meals later in the week

nutrition for weight loss

So get cracking, plan your meals with the foods from the list, exercise 3 to 4 times a week using a Simple to Follow 10 Week Home Workout Fitness Plan.

Infographic sourced from http://healthyhappysmart.com