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Which Is Better – Fruit or Fruit Juice?

Are you confused about the packaged juice? For certain, the natural juices from fruits are way healthier than the synthetic packages ones. And when you do consume the entire fruit you will get the most nutritional value out of it.

Fruit and Vegetable Diet: Tips on how to make it fun.

We are often told: for better health we should eat 5 servings of fresh fruits and vegetables daily. The reasons for this are convincing enough, better health, anti-aging, improved fitness and a host of others, but like anything else

Eating Healthy During Pregnancy

Starting off your with a healthy well balanced diet is the best thing you do for yourself and your baby. This way, you’ll only need to make a few adjustments during your pregnancy.

Five Common Diet Tips That Really Work – And Why

Losing weight is a national preoccupation. I challenge anyone to turn on the television or radio, surf online or open a magazine without finding an advertisement for a weight loss product or an endorsement for a new diet or eating plan. Everyone wants to be healthy …

What is The Fuss About Omega 3 Fish oils!

Question: What’s all the fuss about Omega 3 fish oils? What do they do for my body? Answer: Omega 3 fish oils are a substance that can be found in the bodies of fish. However, eating fresh fish is no …